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SOME VERY HELPFUL CONTACTS

CALM (Campaign Against Living Miserably)

Phone: 0800 58 58 58

Webchat: 5pm - midnight

GIVE US A SHOUT

Text: 'SHOUT' to 85258

MIND

Phone: 0300 123 3393

SAMARITANS

Phone: 116 123

CONTACT THE STRESS SESSIONS

If you're interested in collaborating, contributing or just want to say 'hi', you can pop me an email at stresssessions@gmail.com, or fill in the contact form below.

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Alternatively, if you're looking to get help with your mental health problems, I'd advise getting in touch with one of the amazing companies in the 'Some Very Helpful Contacts' section.

 

I'm no expert - but they are - and can point you in the right direction.

Thanks for getting in touch!

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